Daniel & Tana Amen

Restore your memory, elevate your mood, crystallize your focus, enhance your energy, get deeper sleep.

Gain mastery with a Brain Warrior mindset, daily habits, diet, and much more! Strengthen your brain and body for the rest of your life.

How to get and stay healthy and win the war for your health


Become a Brain Warrior. The war for your health is won or lost between your ears. If your memory skips a beat, if you feel out of focus, if you are not as sharp as you used to be, if your energy could use a boost, or you are struggling to sleep and you are worried about your brain The Brain Warrior’s Way will give you the tools to win the war for your health and take your brain back.

The book will be a manual and guide with Daniel and Tana by your side. In addition to the book, you get our Companion Guide.

  • 5 Delicious Brain Healthy Recipes
  • The Brain Warrior's Way Dedicated Path and Outline
  • Foods to Ditch Forever
  • The Bright Brain-Healthy Shopping List
  • 7-Day Meal Plan


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  3. Free Podcast Subscription - Listen to the podcast with dynamic, real-time Brain Warrior's Way updates from Daniel & Tana all year long. Let their voices be your warrior guide.
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About the Authors

Daniel Amen - New York Times Bestselling Author

Daniel G. Amen, MD, is a double board-certified psychiatrist, professor, and ten-time New York Times bestselling author. He is one of the world’s foremost experts on using brain-imaging tools to help optimize and treat his patients. Amen Clinics have one of the highest published success rates for patients. His research was listed as one of the Top 100 Stories in Science for 2015 by Discover magazine. He has written and hosted eleven highly popular shows about the brain for public television.

Tana Amen - New York Times Bestselling Author

Tana Amen, BSN, RN, is VP of Amen Clinics and the author of six books, including the New York Times bestseller The Omni Diet. She is a highly respected health-and-fitness expert and a nationally renowned speaker and media guest. She has appeared on The Doctors, Today, Good Day New York, and more. Additionally, Tana’s appearances on public television promoting brain health have helped raise millions of dollars for local stations.


  • "Your class has changed my life. I used to have Hashimoto's Thyroiditus, but I don't anymore! My Hashimoto score was originally 15. After three months of clean eating it dropped to 5. My score is now a 0 and I haven't had to take any thyroid medicine for months now. I feel so good and my weight is great. I have every expectation that as long as I eat clean and exercise, I can stay healthy and fit the rest of my life. Thank you so much for all that you do. I will start following you on Facebook so that I can continue on this path. I want to pass this on."

    Rebecca Kochender

    — Rebecca Kochender, The Brain Warrior's Way Course attendee

  • "My life has changed so much for the better these past months. Your classes were fun, informative and were packed full of great information! I have a long way to go, but have improved in many areas of my life, including the loss of 45 pounds. You will both be so very much missed. I will continue to spread the word and share with others how much you have helped me and the great new ways I have learned to eat and live. Thank you with all of my heart."


    - Sherry G.

  • "I did it! I always dreamed of getting to 175lbs, from 215lbs. The day before yesterday I woke up and I was exactly 175.0 lbs... same this morning! My focus has never been on doing this just for weight loss. I would have been happy if it took me another year or two to get down to this weight. I am looking forward to continuing this journey of eating healthy non processed foods. Thanks for putting this program together!"

    Ted Saunders

    — Ted Saunders, The Brain Warrior's Way Course attendee

  • "A great brain can lead to a great body and heart. The Brain Warrior's Way Cookbook is a valuable tool to boost the health of the brain and body through clean eating stressing abundance, taste and appearance. The principles taught by Tana and Daniel Amen provide a path to healing and rejuvenation, top down."

    Joel Kahn, MD

    — Joel Kahn MD, Professor of Medicine Author of The Whole Heart Solution

  • "Daniel Amen's The Brain Warrior's Way, Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose is beautifully written and provides a state-of-the-art plan to win the war on optimal brain health and function. It is easy to read, simple to implement, and with groundbreaking material that will help you to turn back the clock on aging."

    Steven Masley, MD

    — Steven Masley, MD, FAHA, FACN, FAAFP, CN Bestselling Author of The 30-Day Heart Tune-Up and Smart Fat

  • "In The Brain Warrior's Way, Daniel and Tana Amen pioneer a powerful life changing program to assist you in mastering your mind, body and spirit. This book guides and ignites our innate ability to step back into a path of health and well-being with the transformational tools, wisdom and experiences provided. Life changing!"

    Barry Goldstein, Music Producer

    - Barry Goldstein, Author of The Secret Language of the Heart and multi-award winning music producer

  • "Daniel and Tana Amen combine deep insights into science, psychology and spirituality to create a potent prescription for brain health. If you want to protect your most important organ, and ultimately become a force for healing in the world, follow The Brain Warrior's Way."

    David S. Ludwig, MD

    - David S. Ludwig, MD, PhD, Professor, Harvard Medical School Author of the #1 New York Times Bestseller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently

  • "Working together as both a medical team and two very warm writers and teachers, Daniel and Tana Amen have written real gems in The Brain Warrior's Way book and cookbook. The authors provide practical, delicious, science-based programs to protect and optimize the most important part of you. Especially powerful to me were The Amens' warnings about neurotoxins and strategies for combating them. In whatever stage of life you find yourself, I hope you will read these books!"

    Michael Gurian

    - Michael Gurian author of The Wonder of Aging and The Wonder of Children

  • "The most important decisions that determine the brain's health destiny happen in the kitchen, not at the pharmacy. Tana and Daniel Amen's The Brain Warrior's Cookbook is a guiding light that paves the way for brain health, functionality, and disease resistance with incredible recipes that are totally in line with leading-edge nutritional research. Truly, this is a transformative cookbook that will positively change our health trajectory."

    David Perimutter, MD

    - David Perimutter, MD, FACN, Board-Certified Neurologist and #1 New York Times bestselling author of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar -- Your Brain's Silent Killers